Advanced High Intensity Training
Learn how high intensity training techniques can maximize training effectiveness. Gain a thorough understanding of how to manipulate training variables to produce optimal gains in strength and hypertrophy. This program addresses training systems to include pre-exhaustion, break-down sets, and negative training.
Saturday October 15, 2016
9:00 am - 1:00 pm
3.75 ACSM CECs
Empire Physical Medicine & Pain Management
New York, NY